GIVEAWAY ENDEDTOTALLY TONED ARMS
BY RYLAN DUGGAN
ABOUT THE BOOK:
Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms.
Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, "I want Obama arms!" Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in FIGHT ARM FLAB, he offers his 21-day program to get those sleek and sexy arms.
In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms--in a matter of weeks!
ABOUT THE AUTHOR:
Rylan Duggan has written a book to help with those pesky arms that cause many of us to not wear sleeveless tops. How to get your arms nice and toned, or as we have seen most recently, like the First Lady Michelle Obama's arms, is revealed in this book. The best part is the book is short and does not waste your time with theory and scientific facts that tend to bore most people who just want to get to the exercise when they are ready to work out. That's not to say it isn't good to know something about why ones arms aren't in shape and that is addressed briefly but not to the point you give up before you start.
Coach Rylan uses practical and easy to follow directions on how to do the exercises and tone your arms. The book helps you to stick to a good exercise plan as it is organized in a way that makes sense. He gives you chapters you can read through as well as refer back to easily according to what questions you might have. There are chapters on Strength Training so that you can actually treat your arms in a healthy way by making them stronger and keep you from having any accidents. There is also part about Cardiovascular Training which overall helps the body but Duggan explains to you about what to do to gear it toward your arms in particular. The Nutrition section is very helpful and interesting in finding out what kind of foods to avoid and what kinds to eat more of. A 21-Day program is outlined so that literally in 3 weeks you can see results and then the Maintenance Plan helps you to keep your arms in shape. The 5 sections not only are good for your arms but for overall fitness. I would like to say I am living proof but can't yet...will tell you that I have started the program and if I can stick with it like I have now for the first few days, ANYONE can. Isn't your health, and for that matter your looks, worth the 21 days and a little bit of good reading as well? Hopefully, I will be bragging about my "first lady" arms soon!
GIVEAWAYOnce Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms.
Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, "I want Obama arms!" Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in FIGHT ARM FLAB, he offers his 21-day program to get those sleek and sexy arms.
In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms--in a matter of weeks!
ABOUT THE AUTHOR:
‘Coach Rylan’ was born and raised in a small town in rural British Columbia where he spent his youth working on the family farm in his spare time.
However, even with all the hard physical labor of farm life, Rylan struggled with his weight throughout his childhood and teens. Turning his frustration into a challenge, he went back to school to pursue a degree in Human Kinetics.
Today Rylan draws on his education and first hand experience to transform the bodies of his clients at Adonis Fitness, his personal training studio in Vernon, British Columbia. In addition to Totally Toned Arms, is also the author of the internationally best selling Go Sleeveless System.
Rylan Duggan has written a book to help with those pesky arms that cause many of us to not wear sleeveless tops. How to get your arms nice and toned, or as we have seen most recently, like the First Lady Michelle Obama's arms, is revealed in this book. The best part is the book is short and does not waste your time with theory and scientific facts that tend to bore most people who just want to get to the exercise when they are ready to work out. That's not to say it isn't good to know something about why ones arms aren't in shape and that is addressed briefly but not to the point you give up before you start.
Coach Rylan uses practical and easy to follow directions on how to do the exercises and tone your arms. The book helps you to stick to a good exercise plan as it is organized in a way that makes sense. He gives you chapters you can read through as well as refer back to easily according to what questions you might have. There are chapters on Strength Training so that you can actually treat your arms in a healthy way by making them stronger and keep you from having any accidents. There is also part about Cardiovascular Training which overall helps the body but Duggan explains to you about what to do to gear it toward your arms in particular. The Nutrition section is very helpful and interesting in finding out what kind of foods to avoid and what kinds to eat more of. A 21-Day program is outlined so that literally in 3 weeks you can see results and then the Maintenance Plan helps you to keep your arms in shape. The 5 sections not only are good for your arms but for overall fitness. I would like to say I am living proof but can't yet...will tell you that I have started the program and if I can stick with it like I have now for the first few days, ANYONE can. Isn't your health, and for that matter your looks, worth the 21 days and a little bit of good reading as well? Hopefully, I will be bragging about my "first lady" arms soon!
THANKS TO ANNA AND THE
HACHETTE BOOK GROUP, I HAVE
5 COPIES OF THIS SUPER BOOK
TO GIVE AWAY. HERE IS WHAT YOU
NEED TO DO TO WIN A COPY!
RULES:
--U.S. AND CANADIAN RESIDENTS ONLY
--NO P. O. BOXES
---INCLUDE YOUR EMAIL ADDRESS
IN CASE YOU WIN!
--ALL COMMENTS MUST BE SEPARATE TO
COUNT AS MORE THAN ONE!
HOW TO ENTER:
+1 ENTRY: COMMENT ON SOMETHING YOU LEARNED ABOUT THE BOOK FROM LISTENING TO THE VIDEO BY RYLAN DUGGAN
+1 MORE ENTRY: COMMENT ON HOW YOU FEEL ABOUT WEARING SLEEVELESS TOPS WHEN THE WEATHER ALLOWS AND IF YOU THINK THIS BOOK WOULD HELP YOU.
+1 MORE ENTRY: BLOG OR TWEET ABOUT THIS GIVEAWAY AND COME BACK AND LEAVE A LINK FOR ME TO FOLLOW HERE.
+1 MORE ENTRY: COMMENT ON HOW YOU FEEL ABOUT WEARING SLEEVELESS TOPS WHEN THE WEATHER ALLOWS AND IF YOU THINK THIS BOOK WOULD HELP YOU.
+1 MORE ENTRY: BLOG OR TWEET ABOUT THIS GIVEAWAY AND COME BACK AND LEAVE A LINK FOR ME TO FOLLOW HERE.
GIVEAWAY ENDS AT 6 PM, EST,
JANUARY 15 FOR THIS BOOK!
HOWEVER!!!!!!!!!!!!!
ONLY THOSE PEOPLE WHO
ENTERED DURING THE BLOGIVERSARY
WEEKEND ARE ELIGIBLE FOR THE
GRAND PRIZE TO COME ON JANUARY 16...
THAT IS THEY WIN ALL 12 BOOKS
NOTE: BLOGIVERSARY WEEKEND
GRAND PRIZE ELIGIBILITY IS OVER!
BUT YOU CAN STILL WIN THIS BOOK!
