WELCOME TO BOOKIN' WITH BINGO'S "BRUNCH WITH BINGO DAY"
I AM EXCITED TO ANNOUNCE THIS SUNDAY'S
BINGO BRUNCH BOOK CHOICE IS.....
I AM EXCITED TO ANNOUNCE THIS SUNDAY'S
BINGO BRUNCH BOOK CHOICE IS.....
WHEAT BELLY:
Lose the Wheat, Lose the Weight,
and Find Your Path Back to Health
BY WILLIAM DAVIS
ABOUT THE BOOK:
A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.
Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.”
According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It’s due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health.
In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as “wheat”—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Chapters in the book include:
Not Your Grandma’s Muffins: The Creation of Modern Wheat
Whence and where did this familiar grain, 4 1/2-foot tall “amber waves of grain,” become transformed into a 2-foot tall, high-yield genetically unique plant unfamiliar to humans? And why is this such a bad thing?
Whence and where did this familiar grain, 4 1/2-foot tall “amber waves of grain,” become transformed into a 2-foot tall, high-yield genetically unique plant unfamiliar to humans? And why is this such a bad thing?
Cataracts, Wrinkles, and Dowager’s Humps: Wheat and the Aging Process
If you thought that bagels and crackers are just about carbs, think again. Wheat consumption makes you age faster: cataracts, crow’s feet, arthritis . . . you name it, wheat’s been there, done that and brings you one step closer to the big nursing home in the sky with every bite.
If you thought that bagels and crackers are just about carbs, think again. Wheat consumption makes you age faster: cataracts, crow’s feet, arthritis . . . you name it, wheat’s been there, done that and brings you one step closer to the big nursing home in the sky with every bite.
My Particles are Bigger than Your Particles
Why consuming plenty of “healthy whole grains” is the path to heart disease and heart attack and why saying goodbye to them is among the most powerful strategies around for reduction or elimination of risk.
Why consuming plenty of “healthy whole grains” is the path to heart disease and heart attack and why saying goodbye to them is among the most powerful strategies around for reduction or elimination of risk.
Hello, Intestine: It’s Me, Wheat
No discussion of wheat is complete without talking about how celiac disease and other common intestinal ailments, like acid reflux and irritable bowel syndrome, fit into the broader concept of wheat elimination.
ABOUT THE AUTHOR:
William Davis, MD, is a preventive cardiologist whose unique approach to diet allows him to advocate reversal, not just prevention, of heart disease. He is the founder of the TrackYourPlaque.com program. He lives in Wisconsin.
GIVEAWAY
I HAVE ONE COPY OF THIS VERY
INTERESTING BOOK TO GIVE
AWAY TO ONE LUCKY WINNER!
--U.S. RESIDENTS ONLY
--NO P. O. BOXES
---INCLUDE YOUR EMAIL ADDRESS
IN CASE YOU WIN!
--ALL COMMENTS MUST BE SEPARATE TO
COUNT AS MORE THAN ONE!
HOW TO ENTER:
+1 ENTRY: COMMENT ON WHY YOU WOULD WANT TO WIN WHEAT BELLY FROM WHAT YOU LEARNED ABOVE, AND DON'T FORGET YOUR EMAIL ADDRESS
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+1 MORE ENTRY: COMMENT ON ONE CURRENT GIVEAWAY YOU HAVE ENTERED ON MY BLOG. IF YOU ENTERED MORE THAN ONE, YOU MAY COMMENT SEPARATELY ON EACH IN ORDER TO RECEIVE EXTRA ENTRIES
GIVEAWAY ENDS AT
6 PM, EST, OCTOBER 20
GOOD LUCK!
